Diet dengan cara
membatasi makanan tertentu seperti diet rendah lemak atau rendah karbohidrat
sering kali gagal, karena biasanya berarti menghindari makanan yang sebenarnya
Anda sukai. Cara diet tersebut juga menyebabkan Anda cenderung mudah lapar
karena mengurangi asupan makronutrien yang justru merupakan sumber energi. Jika Anda ingin menurunkan berat badan tanpa
harus meninggalkan makanan favorit Anda, cobalah mengatur ulang pola makan
dengan metode diet puasa alias intermittent fasting.
Apa itu diet puasa atau
intermittent fasting?
Diet puasa atau
intermittent fasting adalah metode untuk mengatur pola makan dengan cara
berpuasa makan selama beberapa waktu, namun Anda masih dapat mengonsumsi
minuman. Dibandingkan dengan istilah “diet” yang biasanya merujuk pada
pengurangan atau pembatasan makan, metode intermittent fasting lebih ke
mengatur kebiasaan makan Anda.
Diet puasa tidak mengatur makanan apa yang harus
dikurangi atau apa yang harus dikonsumsi, namun lebih mengatur kapan Anda makan
dan kapan harus berhenti makan alias “puasa”. Biasanya metode ini menganjurkan
untuk puasa makan selama 16 jam, namun waktunya dapat Anda tentukan sendiri.
Manfaat diet puasa
(intermittent fasting)
Pada dasarnya berpuasa
sendiri memiliki peran yang baik dalam kesehatan, dan cara berpuasa sudah
dikenal sejak lama untuk bertahan hidup. Pola makan kita sehari-hari mungkin
tidak beraturan karena kita sering makan di luar waktu makan atau melewatkan
waktu makan. Dengan metode intermittent fasting, kita dapat memperbaiki atau
membentuk perilaku makan yang lebih sehat. Metode ini juga melatih ketahanan
tubuh agar tetap dapat menjalankan fungsinya walaupun sedang tidak mengonsumsi
makanan dalam periode tertentu. Intermittent fasting juga membantu tubuh
mengendalikan tekanan darah dan kolesterol karena tubuh melakukan pembakaran
lemak lebih efektif saat berpuasa, serta membuat hormon insulin lebih sensitif
terhadap makanan.
Ahli Biologi dari Salk
Institute, California Satchidananda Panda (sebagaimana yang dilansir
livescience) mengatakan, “Diet puasa (intermittent fasting) membantu tubuh
untuk melakukan peremajaan dan perbaikan sehingga dapat meningkatkan kesehatan
secara keseluruhan.” Ia juga mengatakan
diet puasa menyebabkan tubuh merespon berbagai mekanisme atau tanda kerusakan
tubuh lebih baik. Kondisi puasa dapat membuat sel tumor kekurangan bahan
makanan untuk berkembang, memperbaiki inflamasi dan menghilangkan sel yang
rusak dari dalam tubuh.
Bagaimana cara
melakukan diet puasa (intermittent fasting)?
Intermittent fasting
memiliki peraturan yang bervariasi untuk mengurangi konsumsi makanan. Pada
umumnya, metode ini hanya menentukan dalam seminggu, kapan saja waktu untuk
berpuasa. Yang dimaksud puasa di sini hanyalah puasa makan saja, namun Anda
masih boleh minum. Selama periode berpuasa, Anda diharuskan untuk mengonsumsi
makanan dalam jumlah yang sedikit sekali
atau tidak makan sama sekali.
Terdapat berbagai cara
untuk melakukan intermittent fasting, dan berikut beberapa metode yang
terpopuler:
The 16/8 method –
merupakan metode yang membagi 16 jam
waktu berpuasa dan 8 jam waktu mengonsumsi makanan. Misalnya Anda diperbolehkan makan dari jam 1
siang hingga jam 9 malam, kemudian dilanjutkan berpuasa hingga 16 jam ke depan.
Eat-Stop-Eat – metode
ini mengharuskan Anda tidak mengonsumsi makanan selama 24 jam dalam beberapa
hari per minggu. Misalnya Anda berhenti mengonsumsi makanan dari waktu makan
malam hingga makan malam berikutnya, kemudian dilanjutkan dengan setelah satu
hari tidak berpuasa. Menghentikan makan selama 24 jam mungkin terdengar sangat
sulit, namun Anda bisa memulai metode ini dengan cara bertahap, tidak memulai
dengan 24 jam sekaligus.
The 5:2 Diet –
dilakukan dengan cara mengurangi jumlah konsumsi hingga 25% dari jumlah normal,
sekitar 500-600 kalori per hari atau setara dengan satu kali porsi makan.
Metode ini dilakukan dalam dua hari per minggu namun tidak berurutan, dan Anda
masih dapat mengonsumsi makanan secara normal pada lima hari dalam seminggu.
Tips membiasakan diri
dengan diet puasa (intermittent fasting)?
Selain beberapa metode
di atas, intermittent fasting dapat dilakukan dengan berbagai cara yang sesuai
dengan kemampuan Anda. Adaptasi juga sangat diperlukan untuk menjalankannya
dengan konsisten. Berikut tips untuk memudahkan Anda beradaptasi dengan diet
puasa.
Perbanyak minum air
putih untuk mencegah dehidrasi sehingga tubuh lebih mudah melewati periode
puasa.
Lakukan periode
berhenti makan saat malam hari, waktu tidur akan memudahkan Anda melewati waktu
tanpa makan.
Jangan berpikir bahwa
periode berpuasa adalah waktu untuk merasa kelaparan atau kekurangan makan,
melainkan waktu untuk mengistirahatkan tubuh sejenak dari kegiatan makan.
Mulailah periode
berhenti mengonsumsi makanan saat Anda sibuk dengan rutinitas karena lebih
mudah untuk mengalihkan perhatian.
Iringilah intermittent
fasting dengan rutin beraktivitas fisik, cukup dengan intensitas sedang atau
aktif bergerak namun teratur untuk dilaksanakan dalam dua atau tiga kali per
minggu.
Hal yang perlu
diperhatikan dalam menjalani intermittent fasting
Metode intermittent
fasting dapat membuat kelaparan dan membuat Anda merasa stress karena belum
terbiasa dengan pola makan yang baru. Rasa lapar juga dapat menurunkan performa
aktivitas jika Anda tidak mencukupi kebutuhan nutrisi saat periode makan. Efek
samping lainnya seperti sakit kepala dan perubahan jam tidur mungkin terjadi
pada saat Anda memulai melakukan metode ini, namun hanya bersifat sementara
sampai tubuh beradaptasi dan Anda menemukan metode yang sesuai.
Meskipun cenderung
aman, intermittent fasting tidak
diperuntukkan untuk sebagian orang dengan kondisi medis tertentu. Oleh karena
itu hindari atau konsultasikan dengan dokter jika Anda mengalami beberapa
kondisi berikut:
- · Memiliki riwayat diabetes
- · Mengalami masalah kadar gula darah
- · Mengalami tekanan darah rendah
- · Menjalani masa pengobatana
- · Memiliki indeks massa tubuh di bawah normal
- · Memiliki riwayat gangguan makan
- · Seorang perempuan yang sedang mencoba hamil
- · Seorang perempuan yang mengalami perdarahan berlebih saat menstruasi
- · Seorang perempuan yang sedang hamil atau sedang menyusui
Perlu diingat, makan
dengan kecukupan nutrisi dan olahraga teratur adalah kunci hidup sehat dan
mempertahan berat badan ideal. Jika Anda melakukan metode ini untuk penurunan
berat badan, efeknya dapat bervariasi dan tetap bergantung dengan nutrisi dan
pola aktivitas..
Sumbe : Ohbulan
Mesothelioma and Asbestos Lawyers
Once
the initial shock of a mesothelioma diagnosis has passed, patients and
loved ones are often left wondering how they can afford expensive
treatment and other financial hardships. Choosing the right mesothelioma
lawyer to represent you is an important first step in ensuring your
family’s financial future.
Statutes of limitations vary from state to state, and you may be running out of time to file a lawsuit for compensation. That’s why it’s important to learn about your legal options as soon as possible.
Not all lawyers are created equal. Mesothelioma lawsuits are complex and time sensitive. A lawyer with a history of successful asbestos litigation makes the process simple and hassle free, giving you more time to focus on what matters most: Your health and family.
An experienced mesothelioma lawyer will handle your case from start to finish and explain your options along the way. They are familiar with other avenues of compensation and will help you make the right decision.
Bankrupt asbestos companies have set aside billions to compensate people diagnosed with asbestos-related diseases. Asbestos trust fund claims are filed out of court and can get those injured by negligent companies the compensation they deserve — often quicker than a traditional lawsuit.
Military veterans exposed to asbestos during service can file a disability claim with the U.S. Department of Veterans Affairs (VA). A qualified asbestos attorney can help veterans navigate the complicated VA claims process as well as legal routes.
Reasons for Hiring an Experienced Mesothelioma Attorney
Better Resources
Asbestos
law is complex. Only specialized mesothelioma lawyers have the
resources and experience you need for such an important undertaking.
Because every claim is different, your lawyer will explain the types of
compensation available for your situation and evaluate how much money
you can receive.
Compassion and Understanding
An
asbestos lawyer will be compassionate during the hard time you and your
loved ones are going through. A representative from the attorney’s firm
will travel to you when gathering information for your case. The law
firm will work hard to make sure you don’t have to spend a day in court
unless it is absolutely necessary.
Knowledgeable
Mesothelioma
attorneys are familiar with the companies that used asbestos. They know
which job sites caused significant asbestos exposure and which products
contained high concentrations of the toxic mineral. Identifying when
and where you were exposed to asbestos is crucial to winning your claim.
Winning Track Record
Asbestos
industry defenders always put up a tough fight. You need a national law
firm with a proven track record of winning asbestos lawsuits or large
settlements. Qualified attorneys know the best jurisdictions for filing
claims, and they are also well versed in the asbestos trust fund claims
process.
What Expenses Can Be Covered by Legal Compensation?
A
trustworthy attorney will never guarantee an outcome, a settlement or a
successful jury verdict. However, finding a mesothelioma lawyer who can
offer a high probability of successwill make it easier to obtain
compensation.
In
addition to expensive treatments not covered by your health insurance,
other common expenses for mesothelioma patients include:
- Common expenses for mesothelioma patients
- Lost wages
- Caregiver costs
- Travel expenses for treatment
- Funeral expenses
- Therapy and grief support
- Other expenses not covered by insurance
It
is important to save all your medical and financial records so your
lawyer can have updated information about your expenses. In addition to
compensation to cover expenses, mesothelioma lawsuits may include
punitive damages to punish the defendant and award the plaintiff for
their pain and suffering.
Differences in Legal Options
Asbestos
exposure is often the result of someone else’s negligence, making
mesothelioma an almost entirely preventable cancer. Many companies knew
of the dangers of asbestos but failed to warn their employees. Lawsuits
hold these companies accountable while providing much-needed
compensation to those diagnosed with asbestos-related diseases.
A
qualified asbestos lawyer will help you decide if it’s better to file a
lawsuit or pursue another type of claim, as well as estimate the
potential value of your claim.
Depending
on your situation, it may even be possible for you to receive
compensation without stepping foot in court. Many people have
successfully done so through asbestos trust claims, VA disability claims
and out-of-court settlements.
Filing a Lawsuit in Court
There are two types of asbestos injury lawsuits: Personal injury claims and wrongful death suits.
Specific
rights in these lawsuits depend on the county and state where the case
is filed. A mesothelioma lawyer will help you determine which of these
lawsuits is best for you or your family.
Personal Injury Claim
An
individual diagnosed with mesothelioma can file a personal injury claim
against one or more companies that may be responsible for their
illness. Many cases are settled out of court.
Wrongful Death Suit
The
family of a person who died from the asbestos-related disease can file a
wrongful death lawsuit. There is a possibility they may need to appear
in court.
Filing a Trust Claim Outside of Court
More
than 60 trusts have been established on behalf of asbestos companies
that filed for bankruptcy reorganization to avoid future lawsuits. The
U.S. government requires these companies to fund these trusts with
enough money to pay out current and future claims.
It is estimated that asbestos trust funds contain more than $30 billion in total.
Filing for VA Benefits
Military
veterans can apply for VA benefits such as health care and monthly
disability compensation. The surviving spouses and children of veterans
who died of service-related disabilities can apply for a monthly
Dependency and Indemnity Compensation (DIC) benefit.
According
to the 2016 Veterans Compensation Benefits Rate Tables, an unmarried
veteran without children can receive more than $2,900 per month, while a
married veteran with at least one child can receive nearly $3,200 per
month.
Lawsuit Settlements
You
may file a lawsuit and win compensation without having to go to court.
The vast majority of mesothelioma lawsuits never go to trial. Although a
jury verdict may result in a larger reward, mesothelioma settlements
are guaranteed compensation and a quicker resolution to a case.
Trials
can be lengthy and some plaintiffs might not receive compensation until
months after the verdict, depending on an appeal. An experienced lawyer
will explain the strengths of your case and help you decide whether to
settle or seek a verdict.
Can I Afford an Attorney?
In
asbestos lawsuits, attorneys work on a contingency fee basis. This
means you pay nothing until you receive compensation and nothing at all
if your case is not successful.
Contingency
fees protect you because they usually are based on a percentage of any
compensation you receive. Be sure to discuss this percentage during your
first meeting with an attorney.
Mesothelioma Verdicts
Mesothelioma
lawsuits have helped hundreds of thousands of people seek compensation
from companies that negligently exposed them to asbestos. The ultimate
goal is to put money in the hands of someone who needs help reducing
financial hardships during an illness and providing a more stable future
for loved ones.
$250 million
A
retired U.S. Steel worker from Indiana won a 2003 mesothelioma trial
after alleging the company was responsible for exposing him to asbestos
insulation for decades. U.S. Steel was expected to appeal the $250
million verdict, but instead settled out of court for an undisclosed
amount.
$115 million
In
1998, a Texas jury awarded $115 million to 21 steelworkers who
developed asbestosis while working at an Alabama steel mill. Carborundum
Company, the manufacturer of an asbestos-containing grinding wheel used
at the mill, was ordered to pay $100 million in punitive damages.
$18.6 million
A
Dallas county jury awarded $18.6 million in 2014 to the family of a
tire builder who died of mesothelioma. The Goodyear Tire & Rubber
Co. employee was repeatedly exposed to asbestos over 30 years while
working with Goodyear tire machines at a plant in Tyler, Texas.
$1.74 million
In
2011, the Delaware Supreme Court awarded damages to the family of a
mother and son who died of pleural mesothelioma after exposures at a
family auto shop. Four surviving family members received $1.24 million
for pain and suffering and $500,000 in a wrongful death verdict.
Mesothelioma Legal Myths & Concerns
There
are many misconceptions about the mesothelioma legal process and why it
is important to hire a specialized lawyer. Don’t let these
misconceptions prevent you from seeking important legal help.
I Should Focus on My Health Now and Speak with a Lawyer Later
Although
investing your time and energy into treatment and feeling better is
important, mesothelioma lawsuits are time sensitive. Depending on your
location, state laws may prevent you from filing a claim one or two
years after learning about your diagnosis. In addition, the sooner you
seek legal help, the sooner you may be able to receive compensation to
cover medical expenses.
I Don’t Want to Choose the Wrong Lawyer
If
you’re concerned about the cost of legal counsel, you should know most
mesothelioma attorneys offer free consultations. It’s possible to
discuss your case with a qualified lawyer with no obligations, giving
you a chance to find someone you are comfortable with at no cost. If you
decide to file a lawsuit, you only need to pay your lawyer if you
receive an award from a settlement or trial verdict.
I Don’t Want to Sue the Government
Mesothelioma
lawsuits are filed against companies that produced and sold asbestos,
not the government. If you were exposed to asbestos during military
service, you may have the option to file a lawsuit against a company
that supplied asbestos-containing products to the armed forces. If you
don’t feel comfortable filing a lawsuit, you may be able to recover
funds by filing a VA claim.
Any Lawyer Can Help Me File a Claim
Because
mesothelioma lawsuits are complicated, you want to have an experienced
lawyer on your side. Attorneys who are well-versed in these types of
cases know the ins and outs of filing a claim. They offer you the best
chance of winning compensation to cover treatment and provide for your
family. Make sure your lawyer has a proven track record of success. This
includes winning verdicts in the courtroom, should your case go to
trial.
